Exercise Products For Your Glutes

Many exercise products can help tone and strengthen your glutes. Some of these exercise products are made specifically for lower body workouts, while others can be used to for other areas, such as your arms, abs, and back. When choosing products for your glutes, it is important to be aware of your current fitness level. Choosing products that are too heavy might result in an injury that could have been avoided. Make sure to learn correct form when using exercise products for your glutes. This will also reduce the risk of injury and maximize positive results.

Resistance Bands

Resistance bands are a popular tool for all lower body muscle groups, including your glutes. They can be used to make the most simple movements challenging. Placing a resistance band around your ankles and simply moving your leg to the side will tone your glutes. Also, try connecting one end of the resistance band to a stationary object, the other end to your ankle and lifting your knee above your hip. Sportsinjuryclinic.com recommends that all Resistance band exercises should be performed slowly and under control to avoid injury.

Bosu Balls

The bosu ball is often used to strengthen the abdominal muscles, but it can be a great tool for your lower body and glutes. The proper way to exercise your glutes with the bosu ball is to place both of your feet on the bubble side of the ball as wide as possible. Then, slowly squat down until your thighs are parallel to the ground and then push back to up to starting position. Try to do three sets of 10 repetitions of this exercise, but be sure to proceed at your own pace. You can incorporate light weights to increase difficulty.

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Ankle Weights

Ankle weights can be used a number of ways to strengthen and tone your glutes. Walking up hill or performing leg lifts with ankles weight adds more resistance and builds more muscles in your glutes and other muscles, as well. According to Dr. Anthony Luke, assistant professor of orthopedics and director of primary care sports medicine at UC San Francisco, ankle weights make muscles, such as hamstrings, quadriceps and glutes, work harder to do the same motion.

Warning

You should not work out your glutes every day. They should be treated just like any other muscle group and need a sufficient amount of recovery period between workouts. Pick three non-consecutive days of your week to focus on your glutes. Remember to work out each side of your body evenly to ensure muscle balance.