Resiliency training is a form of education meant to empower you and help you manage stress in your life. People who have resiliency use their inner strength to face life's problems. Resiliency training programs are offered at the Mayo Clinic. The U.S. army also offers resiliency training to soldiers.
Identification
Resiliency is the ability to adapt well to stress and adversity. The trait entails finding meaning in life and experiencing gratitude. People who are resilient can face life's challenges with grace. People who are less resilient are more likely to feel overwhelmed by problems, resort to unhealthy coping strategies and experience anxiety and depression, according to the Mayo Clinic. You can learn resiliency by practicing mindfulness and other mind-body techniques. Mindfulness refers to awareness and acceptance of the present.
Types
Training helps people to learn four types of resilience, including cognitive, physical, emotional and spiritual. Cognitive resiliency training helps people with attention, memory, judgment and problem-solving skills. Physical resilience is fostered by maintaining healthy habits, including diet, sleep and exercise. Emotional resilience is gained by facing and accepting your problems. Spiritual resilience entails practicing forgiveness, acceptance, compassion, true meaning and purpose.
Effects
Resiliency training can improve locus of control, purpose in life, self-esteem, interpersonal relationships and job satisfaction, according to a 2002 study published by G.E. Richardson in the "International Journal of Emergency Mental Health." It may also benefit patients with chronic health conditions. Patients with diabetes who undergo resiliency training may show more efficacy in self-care, found a 2007 study published by Beverly G. Bradshaw and colleagues in "The Diabetes Educator."
Tips
Build resiliency by learning from your past. You've been through tough experiences before, and you can make it through them again. Take care of your physical and emotional needs. Keep a journal to learn to accept and experience your emotions. Instead of ignoring problems, make a plan for dealing with them. Practice relaxation techniques, such as yoga or muscle relaxation. Keep a long-term perspective by making goals for the future. Find something positive in each day.
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