Ginger contains enzymes similar to those in your digestive tract. Ginger has anti-spasmodic and anti-nausea properties, making it particularly effective as a cure for motion sickness. It can also relieve the symptoms of heartburn by absorbing excess stomach acid. Additionally, ginger tea and ginger ale may strengthen your immune system, lower cholesterol, relieve menstrual cramps and fight acid reflux.
Identification
Ginger is a rhizome, or underground stem, of the zingiber officinale plant that grows in moist, tropical soil. According to the University of Maryland Medical Center, ginger has been used for more than 4,000 years in Asia as a culinary spice, and as a medicinal herb for the treatment of the common cold, headache, arthritis, nausea, diarrhea and digestive issues. Ginger is not recommended for children under two years old, but adults may take between 2 and 4 g of fresh ginger root daily for indigestion.
Ginger Ale
Unfortunately, commercial ginger ale may contain little actual ginger. Many ginger ales sold in the supermarket have no real ginger, but instead contain sugar or high fructose corn syrup, artificial flavors and other chemicals that will not help relieve heartburn. You can easily make your own ginger ale to relieve heartburn. Boil a piece of ginger root in water, and add honey and carbonated water, such as Perrier, to taste. Use only ginger root -- not powdered or ground ginger.
Other Forms of Ginger
If you can't find a ginger ale that contains actual ginger root and choose not to make your own ginger ale, make ginger tea to relieve heartburn. Steep 2 tbsp. of freshly grated ginger root in water to make a ginger tea. You can also take 1 g of powdered ginger, or chew a 1/4 oz. piece of fresh ginger as needed. Ginger is also available in capsules -- take as directed.
Side Effects
Ginger rarely causes side effects, but excessive doses of ginger may actually cause heartburn, rather than relieve it. Upset stomach, diarrhea and belching may also occur, but using ginger capsules rather than fresh ginger may alleviate these symptoms. If you have gallstones, consult your physician before using ginger.
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