Testosterone is a male sex hormone that is made in the testicles, and it is produced in small amounts in the ovaries and adrenal system in women, according to Drugs.com. Low levels of testosterone can cause many conditions, such as a hormone imbalance. Several vitamins can help increase your level of testosterone.
Vitamin A
Vitamin A is a fat-soluble vitamin, mainly known for promoting eyesight health. According to a 2005 article in "Natural Health" magazine, vitamin A can be used to help boost testosterone levels in men -- and also aids your body in dealing with stress, which can reduce the production of testosterone. Sources of vitamin A include carrots, spinach, sweet potatoes and eggs.
Vitamin D
According to Medline Plus, a service of the U.S. National Library of Medicine, vitamin D is a fat-soluble vitamin that helps your body absorb calcium, which is essential for bone creation and maintenance. According to "Natural Health," men who have low levels of vitamin D may experience a decrease in testosterone production. Vitamin D can be found in foods such as cheese, fish, oysters and fortified cereals.
Vitamin E
Vitamin E is fat-soluble and a powerful antioxidant. As it contains antioxidant properties, it is your body's first line of defense against free radicals -- molecules that can cause numerous health conditions. According to Plant Green, vitamin E is sometimes called the "sex vitamin" because it helps increase the production of several sex hormones, such as testosterone. Corn and sunflower seeds are sources of vitamin E.
References
- "Natural Health"; Testosterone Problems in Men -- Increasing It Naturally; Lisa Wells; September 2005
- Planet Green: Vitamins and Herbs To Improve Your Sex Life Naturally
- Drugs.com: What is Testosterone?
- Medline Plus: Vitamin D
