Water exercise provides a low-impact workout with the added help of soothing water during a routine. This type of exercise is beneficial for those managing joint pain and stiffness due to arthritis, and the Arthritis Foundation provides a structured program for people who want to exercise in the water. Instructors who teach aquatic exercises through the Arthritis Foundation are certified to lead these types of programs. Working out through aquatic exercise can reduce stress on your joints and improve your overall physical and mental health.
Classes
The Arthritis Foundation holds classes in water aerobics at many locations across the United States in health clubs and fitness facilities. Depending on location, classes may be offered between two and three times per week for up to 60 minutes. These classes provide the guidance of a trained instructor who will consider your needs for an exercise routine as a person managing arthritis. Classes also offer the support of other patrons who may be suffering with arthritis as a way to connect and form friendships.
Aerobic Exercise
Water exercises such as walking or water aerobics are beneficial for people with arthritis as the water provides resistance with low impact on painful joints. Many classes sponsored by the Arthritis Foundation have aerobic exercises that are low in intensity. Water aerobic exercise can strengthen your muscles and help you to maintain your sense of balance, which can reduce your chances of injury while strengthening your cardiovascular system.
Resistance Training
Some aquatic exercises from the Arthritis Foundation focus on strength and flexibility. These are water exercises known as range of motion, which works to put many major muscle groups through a series of movements in different directions. The purpose of range of motion exercises is to move the muscles with the water acting as resistance. This builds upon the muscles' strength, which in turn improves joint flexibility. Range of motion exercises reduce joint stiffness and warm water can be soothing and a relief from pain.
Considerations
Many water exercise routines for arthritis typically do not require knowledge of swimming before starting. If you are unaccustomed to regular exercise or you have difficulty moving your joints due to pain, seek the advice of your doctor before beginning a water exercise routine. The Arthritis Foundation recommends that you become comfortable with the water temperature before beginning your exercise routine, as many pools are heated. By checking the temperature of the water or spa before beginning a routine, you can minimize the risk of injury during exercise. Discontinue your workout if you feel dizzy or overheated and leave the water for a rest.
