Diabetes is a chronic disease in which your blood sugar levels are persistently high. This is due to the body making too little insulin, resistance to insulin or a combination of both, according to MedlinePlus. Insulin is the hormone responsible for regulating blood sugar levels. Whether you have gestational, Type 1 or Type 2 diabetes, or metabolic syndrome, it is essential to maintain a low-sugar diet. Adding certain herbs to your diet can also help to keep your sugar levels low. Nonetheless, you should always consult your physician prior to using any herbal regimen.
Fenugreek
Fenugreek is traditionally used to stabilize blood sugar. It helps to enhance insulin sensitivity and support the use of carbohydrates for energy, according to William Cefalu in the book "Stop Diabetes Now." The herb contains compounds known as saponins, alkaloids, coumarins and hydroxyisoleucine. The hydroxyisoleucine is the compound with the insulin-like effect, which reduces glucose and insulin levels in the blood and improves glucose tolerance, Cefalu says.
Neem Leaves
Neem leaves are a tonic and revitalizer, which is effective in the treatment of diabetes, Ellen Norten and Jean Putz say in the book "Neem: India's Miraculous Healing Plant." Taking 5 mL of neem leaf juice each morning may reduce insulin sensitivity in diabetics between 30 and 50 percent, the authors note. It functions more effectively when taken on an empty stomach.
Cinnamon
Taking up to 6g a day of fresh ground cinnamon may help to reduce blood sugar levels in Type 2 diabetics, Steven Bratman says in his book "Collins Alternative Health Guide." Cinnamon is also helpful in lowering high cholesterol levels, which is often a complication of diabetes. This herb is also naturally antimicrobial, improves the appetite and relieves indigestion. Although further research is warranted, simply adding 4g of fresh cinnamon to your beverages or on toast may help to keep your blood sugar low.
References
- MedlinePlus: Diabetes
- "Stop Diabetes Now"; William Cefalu; 2009
- "Neem: India's Miraculous Healing Plant"; Ellen Norten and Jean Putz; 2000
- "Collins Alternative Health Guide"; Steven Bratman; 2007
