When you choose a cross country shoe, you should look for a sturdy sole, lugs deep enough to provide traction, yet widely-spaced enough to release mud. The uppers should be breathable, but the mesh should be tight enough to keep out debris, and the lacing should be secure enough to withstand the instability of an unpredictable surface. Cross country shoes generally don't allow for the variety of gaits that road running shoes do, but most are suitable for all but runners whose extreme inward foot roll requires a shoe with more motion control.
New Balance 840
The New Balance 840 earned top marks from "Fitness Magazine" for its light weight and superior traction. Because of its light weight, it allows for extra speed on smooth trails and transitions easily to the road, but it may not provide enough stability for rough terrain. The shoe features a "blister-proof" lining, and retails for around $84 as of 2010.
Salomon Women's XA PRO 3D Ultra
The Salomon XA PRO is also lightweight, but provides extra cushion for rougher trails. The uppers are breathable, yet water-repellent, and the Kevlar Quicklace system provides a secure fit. The shoe's low profile keeps you close to the ground, but the sole may not release mud on messy trails. The Salomon XA PRO retails for around $99 as of 2010.
Montrail Rockridge
The Montrail Rockridge is famous for its grip, described by one reviewer as "glue-like." Suitable for rough terrain, this shoe includes a rock plate, which allows you to clamber over jagged terrain without risking a sole puncture. The wide toe box accommodates runners with wide feet but may be too roomy for those with narrow feet. Some reviewers have complained about the cushioning system, but a tester from "National Geographic Adventure" claims the shoe has enough cushion to be a comfortable road shoe. The Montrail Rockridge retails for about $75 as of 2010.
Brooks Cascadia 5
The deep grip of the Brooks Cascadia 5 provides superior traction on rough terrain, and the high-density carbon rubber soles feature a rock plate and shock-absorbing fluid chambers for extra protection. The upper is synthetic leather and mesh, which allows for ventilation and quick drying time without adding bulk and weight. The midsoles are specifically designed to reduce foot fatigue, and the shoe includes removable insoles for extra cushioning when you need it. The Brooks Cascadia 5 retails for about $99 as of 2010.
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