Ulcers are classified as open sores in the lining of your digestive tract. Ulcers typically form in the esophagus, stomach, duodenum and intestines due to bacterial infections. A health care provider may advise you to watch what you eat while treating an ulcer. Seek a registered dietitian for a full list of the healthiest foods required for your condition.
Significance
Great advancements in medicine have been made toward the prevention and treatment of ulcers, but diet and nutrition remain important factors that can promote recovery and minimize side effects associated with ulcers. You can avoid certain foods to prevent the production of acid in the stomach. Healthy food options that provide nutrients such as fiber, antioxidants and flavonoids may also promote healing and reduce symptoms.
Healthy Foods
You may eat a variety of nutritious foods that will speed up your recovery and also promote health if you have an ulcer. Colorful fruits and vegetables provide significant sources of dietary fiber, antioxidants, vitamins and minerals. Good fruits are blueberries, raspberries, cranberries, apples and bananas. Carrots, peppers and green leafy vegetables are good foods to consume on a daily basis. Other food sources of dietary fiber and vitamins include beans, nuts, seeds and whole grains. Lean meats, soy and fatty fish such as cod, tuna and salmon are some good foods that provide protein for recovery.
Unhealthy Foods
Foods that are prepared with spices or condiments may interfere with ulcer recovery and also cause side effects. These include black pepper, chili powder, nutmeg, onions and garlic. Milk products may also cause stomach complications and should be limited but not completely avoided. Do not eat fried foods, processed foods and refined breads and pastas. Replace these with fresh foods and unrefined grains. Beverages such as alcohol, coffee and carbonated beverages may also irritate the stomach.
Considerations
Avoid large meals and consume smaller, more frequent meals throughout the day. Keep a food dairy to record the foods that cause you problems so you can avoid them in the future. Consume six to eight glasses of water daily for proper hydration.
