Clipless pedals were designed to keep your feet attached to your pedals in order to improve your pedaling power. They are also built so you can easily release your feet from the pedals, making them safer to use than toe clip pedals. There are two main types of clipless pedals -- recessed and non-recessed. Your bike type and intended use are the main factors to consider when choosing which type to use, while skill level and personal preference can determine which brand to purchase.
Clipless Pedal Systems
Clipless pedal systems consist of the pedals themselves and cleats that attach to special cycling shoes. When you purchase pedals, the clips are included, but you will have to buy the shoes and mount the cleats yourself. Some bikes come standard with clipless pedals and cleats, so you only have to purchase the shoes separately. If you purchase you bike from a local shop, they will often install your pedals, mount your cleats and set up your seat for proper pedal alignment.
Non-Recessed Pedals
Traditionally made for road riders, non-recessed pedals are larger and the cleats sit directly on the bottom of your cycling shoe, meaning the cleats come into contact with the ground when you walk. These cleats allow for greater contact with your pedal, providing a more stable feeling when you ride. Non-recessed shoes are lighter than their recessed counterparts; however, they are more unstable when walking on solid surfaces. They can damage floors and potentially cause you to slip and fall. You can buy cleat covers to use when walking on hard surfaces to protect your cleat from wear and tear.
Recessed Pedals
Recessed pedals were originally designed for mountain bikers who may need to dismount and walk or carry a bike over rough terrain. The cleats for recessed pedals are mounted into the shoe, allowing the shoe, and not the cleat, to contact the ground. This arrangement provides better traction on slick terrain and more comfort when walking. The pedals themselves also allow you to clip into either side for quicker transitions.
Clipless Pedal Variety
Once you have determined which type of system you need, there are a plethora of brands and styles from which to choose. The decision about which to buy relies largely on personal preference and experience level. Pricier systems are often lighter and more durable and are geared towards racers or serious riders who log extensive miles each week. If you are new to clipless pedals, talk to a bike pro about which brand is suitable for your level and your budget.
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