Fresh-popped, salty and buttery popcorn is hard to resist. Whether at the movies or home, this light and fluffy snack contains healthy nutrients for your body. Orville Redenbacher produces gourmet popcorn available in different types including microwavable and air pop. Orville Redenbacher's Smart Pop Gourmet microwave popcorn is a healthy, nutrient-packed snack you can consume without feeling guilty because it contains less fat than other popcorn.
Varieties
Orville Redenbacher's Smart Pop microwave popcorn comes in two varieties: SmartPop! Butter and SmartPop! Kettle Korn. Smart Pop comes in regular size popcorn bags consisting of approximately 11 cups of popcorn and mini bags consisting of about 6 cups of popcorn. All contain the same nutrient content.
Serving Size and Calories
Orville Redenbacher's SmartPop Gourmet microwave popcorn provides 100 calories for 6 cups. Fifteen calories are from fat. Overall, estimated total calorie percentages in Smart Pop are 96 percent from carbohydrates, 18 percent from fat and 12 percent from protein.
Carbohydrate and Fiber
Popcorn is a whole grain which contributes to the carbohydrate and fiber content. According to LIVESTRONG.com's MyPlate, one serving of Smart Pop provides 21 g of carbohydrate which is 7 percent of the daily value. Smart Pop provides 3 g of fiber per each serving, which is 12 percent of the daily value.
Fat and Protein
The difference between Orville Redenbacher's Smart Pop popcorn and other popcorn is seen in the fat grams. Smart Pop is 94 percent fat-free and contains only 1.5 g of fat per serving. One gram of fat is from polyunsaturated and monounsaturated fat. The remaining half gram of fat is from saturated fat. Smart Pop contains 3 g of protein which makes up 6 percent of the daily value.
Sodium and Potassium
Smart Pop contains 220 mg of sodium which makes up 6 percent of the daily value. Potassium content is 280 mg which makes up 6 percent of the daily value.
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