Foods For A Flatter Tummy Now

Excess fat in your abdominal area, also called belly or stomach fat, is a common problem area for weight-loss seekers. You may also desire a flat stomach for health-related or aesthetic reasons. Excessive belly fat elevates your risk for certain types of cancer, heart disease and stroke, reports MayoClinic.com. As a result, consuming certain foods may improve your overall health and flatten your tummy at the same time.

Protein Sources

Protein provides your body with nutrients such as amino acids, which are the building blocks of healthy muscle tissue. Protein food sources keep your hunger in check and enhance your sense of fullness. Increased protein intake can also promote abdominal fat reduction in obese and overweight adults, reports Peter Clifton and colleagues in the October 2009 journal "Nutrition, Metabolism and Cardiovascular Diseases." Ideal protein choices should be low in trans and saturated fats; such fats can lead to certain types of diabetes and heart disease. Protein-rich foods that may reduce your tummy and support lean muscle development include tofu, fish, legumes, skinless white-meat poultry and low-fat dairy products.

Grains

Whole grains are nutritious since they are not stripped of important nutrients during the manufacturing process. They also provide vital nutrients such as dietary fiber, which helps remove waste from your body. Since whole grains rank low on the glycemic index scale, they produce mild impacts on your glucose levels, which help to stabilize your energy and appetite. Examples of whole grains include wild rice, popcorn, oats, brown rice, bulgur, whole wheat, spelt and rye. Consume whole grains instead of processed grains for improved wellness and weight control.

Vegetables and Fruits

Vegetables and fruits help your body combat disease by providing beneficial amounts of antioxidants, vitamins and minerals. Fiber can also prevent excessive snacking and overeating between meals, which can contribute to healthy weight loss and subsequently a flatter stomach. Raw vegetables and fruits are rich in nutrients and water compared to dried and canned varieties. MayoClinic.com recommends consuming up to five daily servings of vegetables and fruits for best results.