Muscle testing refers to the practice of "applied kinesiology." This practice tests muscles for functional weakness with the objective of prescribing various individualized natural therapies, according to Dr. John B. Campise in the May 3, 2010 issue of "Valley Health Magazine." Chiropractor George Goodheart developed applied kinesiology in 1964. The technique involves testing for functional weakness in the muscle in response to touching reflex points, tasting substances or thinking specific thoughts. Consult with your doctor before attempting self-treatment for any health concerns.
Step 1
Choose foods or other substances such as herb teas, spices or dietary supplements that you want to check. For example, if you want to check if your body needs certain fruits, set out small samples of different fruits to investigate. This technique could also help you find which protein powder is the most compatible with your body's needs -- such as whey, egg or a vegetable protein powder.
Step 2
Taste one of the foods. A small amount is enough. For instance, taste part of an orange. Hold it in your mouth.
Step 3
Extend your dominant arm straight out to your side at the level of your shoulder. Muscle testing generally uses the deltoid muscle -- the cap of your shoulder, according to "Valley Health Magazine." Hold your arm firm, but not tense.
Step 4
Direct your assistant to push down on your forearm with firm pressure, but not force. Notice how well your arm resists the pressure.
Step 5
Rinse your mouth, and relax your arm. Repeat the muscle test for each food. One concept of applied kinesiology refers to "energy kinesiology" -- which means the muscle will test strong and resist pressure in response to a substance that's good for the body. Theoretically, this process helps you find out what your body needs.
Tips and Warnings
- Check the qualifications and training of a practitioner of muscle testing before committing to an appointment. Numerous reputable colleges offer training in applied kinesiolgy. Also, check with the Energy Kinesiolgoy Association. This article is intended for information purposes only and is not for diagnosing or treating any condition. There's a great deal to applied kinesiology and various muscle testing practices. Experimenting with it on your own isn't a substitute for medical care.
- This technique is not intended as a stand-alone method of diagnosis, even when practiced by a trained professional. Consult a doctor about any health concerns.
Things You'll Need
- Assistant
