Anxiety disorder is characterized by uncontrollable feelings of apprehension or fear, particularly when there is no external cause of these feelings. The most common type is generalized anxiety disorder, which causes a pervasive sense of worry or fear, typically accompanied by irritability, muscle tension and fatigue. Panic disorder, characterized by short, intense episodes of anxiety or terror, is another common form. Certain vitamins may help reduce the symptoms of this condition.
Vitamin C
Vitamin C may help regulate adrenal gland function, controlling the hormones that trigger feelings of stress and anxiety. It may also have a calming effect on your brain and nervous system, according to Phyllis Balch, author of "Prescription for Nutritional Healing." Vitamin C may also boost your immune system, helping your body ward off toxins, bacteria and virus cells during periods of stress or anxiety. Boost your vitamin C intake by consuming foods such as citrus fruits, avocados, broccoli, cayenne peppers, sweet red peppers, asparagus and papaya.
Inositol
Inositol is a B-complex vitamin that may help reduce the symptoms of panic disorder, according to the University of Maryland Medical Center, by soothing your central nervous system. Deficiencies of inositol are linked to increased irritability. Obtain this vitamin from food sources such as whole grains, oranges, garbanzo beans, lentils, raisins, dairy products and lean meats.
Pantothenic Acid
Pantothenic acid, also known as vitamin B-5, is an antistress vitamin that may help curb the effects of anxiety disorder. This vitamin aids in the production of norepinephrine, serotonin and dopamine, which are neurotransmitter chemicals that regulate mood and help alleviate depression and anxiety, according to Balch. It also helps your body metabolize nutrients to build healthy brain cells. Pantothenic acid is found in beef, eggs, black beans, rye, whole wheat flour and organ meats.
Considerations
Although vitamins may help alleviate symptoms of anxiety disorder, they should not replace medical attention or counseling for this condition. Anxiety disorder is a serious condition that may require the ongoing care of a physician, as well as psychotherapy, counseling and prescription medications.
Tricyclic antidepressants may increase anxiety and irritability, particularly if you have low levels of iron in your bloodstream, according to Balch.
References
- University of Maryland Medical Center: Anxiety Disorders -- Introduction
- "Prescription for Nutritional Healing"; Phyllis A. Balch, C.N.C.; 2010
- University of Maryland Medical Center: Anxiety Disorders -- Psychotherapy and Other Treatments
