Wrinkles are a natural part of aging. As you get older, your skin becomes thinner and less elastic, which causes wrinkles and fine lines to appear. Luckily, with a selection of vitamins you can supplement your diet to treat and prevent the formation of wrinkles.
Causes
Many contributing factors can lead to wrinkles; some causes you can control, while others you can't. The production of natural oils made by your body decreases when you get older, making your skin dry and brittle. Exposure to ultraviolet rays from the sun can speed up the aging process, which can cause wrinkles. Smoking can also lead to wrinkles.
Vitamin C
Vitamin C is needed by your body to aid in the production of collagen -- an important protein used to make skin, muscles, cartilage and scar tissue. Vitamin C is an antioxidant vitamin, meaning it assists in blocking potential damage that can be caused by free radicals. These unstable molecules are largely responsible for contributing to the development of the aging process. Low vitamin C intake can cause dry and scaly skin.
Vitamin E
Vitamin E is a fat-soluble that acts as an antioxidant. Like vitamin C, it also helps your body in combating free radical damage, which can harm your cells and organs. Vitamin E also produces skin tissue and cell growth by promoting blood flow. In addition, vitamin E helps to prevent wrinkles by treating skin conditions such as dry skin, which can cause wrinkles. Vitamin E assists in keeping your skin hydrated.
Vitamin A
Vitamin A is a fat-soluble vitamin that is important for maintaining healthy skin. Vitamin A is also an antioxidant, neutralizing damage from free radicals.
