The vast number of diet trends clogging media outlets are a sign that many people are not finding success in their quest for maintained weight loss. Though some are able to hold onto their desired weight loss, a large percentage of dieters spiral backward into the disappointment of weight gain. Healthy new age.com says, "Instead of looking for short-term fixes, we need to focus on developing better eating and exercise habits that we can maintain for the long haul. Instead of going on and off diets, we need to completely change our approach and make exercise and good nutrition our way of life."
Step 1
Eat a nutritious breakfast, which helps you begin your day with a stabilized blood sugar level. This helps you avoid massive hunger later in the day, leaving you vulnerable to a desire to binge. Health.harvard.edu says, "Breakfast eaters are leaner than those who skip the morning meal, with one study reporting that missing breakfast was associated with a fourfold increase in the risk of obesity."
Step 2
Count your calories. Keep a daily log of the number of calories that you've consumed. This will let you know how many calories you need to burn as fuel to ensure that unused calories will not be stored as fat.
Step 3
Eat a low-fat diet. According to ABCnew.go.com, "successful weight loss maintainers eat a low-fat diet, but not a hugely restrictive one. They watch portion sizes."
Step 4
Be physically active. Any physical activity is better than none. Walking is one of the most common forms of activity performed by those who maintain weight loss. Walking one hour daily can burn an adequate number of your daily intake calories. Try to limit your leisure TV and computer time to less than three hours per day.
Step 5
Make healthy choices. Change your perspective on maintaining a healthy lifestyle. Remember, It is not about dieting. It is about healthy lifestyle. Concerning those who maintain weight loss, ABCnews.go.com says, They actually find pleasure in their healthier lifestyle and the liberation from constant dieting.
Step 6
Find a partner. It is good to have a partner to encourage you in your healthy habits. It can also motivate you when you see that your partner looks to you for a shot of encouragement. "Buddy up. Find a friend who is also interested in weight loss and work together, giving each other support in your plans. The support and accountability a friend gives is massive," says Wellness-junction.com.
Tips and Warnings
- Eat only until satisfied. Log your calorie intake. Drink a glass of water before your meals. Water causes you to feel full without packing in extra calories. Avoid beer, which can be fattening if consumed on a regular basis.
- Always consult your physician before you do any strenuous exercise. Do not be inactive. Exercise is necessary to burn any calories gained from food intake.
Things You'll Need
- Journal
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