Fish oil supplements provide benefits like those found in fish, but without the potential dangers. However, fish oil supplements contain side effects of their own and may not be the best choice for your child. Talk to your child's doctor to find out the best way to incorporate fish and fish oil supplements into her diet.
Benefits
Fish and fish oil supplements contain omega-3 fatty acids, which contribute to brain and eye development. However, the U.S. Food and Drug Administration states that nearly all fish contain mercury, which can harm a child's development if he consistently consumes more than the recommended amount per week. Most fish oil supplements have no mercury, and may also be combined with other vitamins like vitamin A, C, D or B-2.
Needs
Your child may need fish oil supplements if she does not have enough nutrients in her diet. Talk to her doctor before you give her fish oil supplements, because the amount she receives varies according to her age and development needs. If you give her too much, it can lower her immunity and increase her cholesterol levels.
Types
Fish oil supplements are made from low-mercury fish like mackerel, herring, halibut, salmon, tuna and cod liver. Your child may dislike the fish small and flavor, but some supplements are flavored. Fish oil pills come in soft chew and soft gel forms.
Side Effects and Warnings
According to Medline Plus, side effects of taking fish oil supplements include belching, bad breath, nausea and rash. If any of these side effects are persistent or concern you, talk to your child's doctor. Do not give your child fish oil supplements if he has a bleeding disorder or is taking an antiplatelet medication.
Considerations
It is best for your child to get omega-3 fatty acids from food sources, according to Babycenter. You can offer her one serving a week of fatty fish such as salmon or sardines. The serving size of fish may vary according to her age, so ask her doctor what is best. For example, a serving for a child age one to two years is 1 oz. of fish. Some varieties of cereal, bread, yogurt and juice are also fortified with omega-3 fatty acids.
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