Those who struggle to gain weight should start a mass gaining diet to maximize their ability to put on pounds. You will definitely want to start a workout plan as well, but your diet holds a great deal of importance in your success. You want to gain lean muscle through this process, as this remains the healthiest form of weight gain, while still adding weight to your frame.
Types of Diets
You must choose the right type of diet in order to gain weight, although you do not have to spend money on a diet plan. Rutgers University suggests that you begin a diet that includes 10 to 15 percent protein, 55 to 60 percent carbs and roughly 25 to 35 percent fat. You should spread this intake into four to six meals per day, as this will allow the food to enter your body at a healthy rate and will spread your energy intake out over the course of the day.
Foods
When looking to gain weight, stay aware of how many carbohydrates you put into your body, as they contain the calories that you will need to achieve weight gain. According to Rutgers University, you men should consume between 1,800 and 2,000 calories per day and women should consume between 1,200 and 1,500 calories per day when looking to gain weight. Carbohydrates and lean cuts of meat like chicken and fish will provide healthy calories, which will help ensure that you gain weight.
Reasoning
Although most diets focus on those who want to lose weight, many, especially athletes, want to gain as much weight as possible to fit into certain groupings. The University of Illinois recommends eating a balanced diet to gain weight, as this will not cost you any additional money and will ensure that the weight than you gain does not harm your health. This will save you money in the long run, without hurting your health.
Keep in Mind
It might seem like common sense to eat more in order to gain weight, but this will have an adverse affect unless done properly. The University of Illinois at Urbana-Champaign suggests that you focus on strength training as a part of your diet, as this will put the additional calories that you put into your body to good use. Otherwise, you will end up putting on the wrong type of weight, which will make you appear unhealthy and could lead to a much fattier build.
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