Fatigue plagues millions of people each and everyday, and fighting it naturally can work better than taking medications or drinking a ton of caffeine. Making certain dietary choices and taking supplements can be helpful. Consult with your doctor before changing or adding to you dietary regimen.
Step 1
Eat fresh fruits and vegetables each day. Eat protein, healthy fats and complex carbohydrates. These foods will maintain your energy levels throughout the day and keep your blood sugar from fluctuating.
Step 2
Take B-vitamins to drive energy production. Also add magnesium, alpha lipoic acid, L-carnitine and coenzyme Q10 to your supplement regimen. All of these vitamins and minerals increase your energy and aid in fighting fatigue symptoms naturally. Consult with your doctor before taking any supplements.
Step 3
Take deep breaths. Dr. Oz explains taking deep breaths allows your lungs to become light and increases your energy. He also suggests opening the windows in your house to let fresh air come in for circulation.
References
- "Prescription for Nutritional Healing"; Phyllis A. Balch; 2000
- Dr. Oz.com: Fight Fatigue
