If you are involved in sports, particularly fast-paced sports such as basketball, hockey, boxing or martial arts, improving your reflexes is a sensible goal. When speaking of sports, reflexes generally refer to your reaction time to a given stimulus, requiring no mental processing. Your reaction to a quick pass in basketball, a deflection for a hockey goalie or a jab in boxing depends on your reflexes. Practicing some specific drills will help you to improve your reflexes and your performance in your sport.
Step 1
Run fast for a while in the woods, suggests Bodybuilding.com. Dodge branches and react to the uneven footing of the forest to improve your reaction time.
Step 2
Play dodgeball with small foam or rubber balls. Stand about 10 feet away from a partner and have him fire the balls in your direction, forcing you to react. Increase the difficulty by decreasing the distance or using multiple throwers.
Step 3
Play fast-paced video games. Games that force you to make decisions and react quickly will train your reflexes to be faster.
Step 4
Hit a boxing speed bag or top and bottom bag to increase reflex time. The top and bottom bag moves in an unpredictable fashion and will train your reflexes quickly.
Step 5
Practice your given sport as often as possible to improve your reflexes in the situation they will be called upon when you want them.
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