Dieting has come to be a word with a negative connotation. Dieting, in the minds of many, is associated with deprivation and considered an assault on taste buds. Yo-yo dieting has become almost synonymous with the word diet. Unfortunately, it is the most common type of dieting that people seem to suffer through. They start a restrictive diet with an intention to follow through, and then they fall off the wagon after losing a few pounds -- and ultimately they gain all the weight back.
Weight Loss
Dieting is in essence a weight loss program and, as pointed out by the Weight Control Information Network, the choices of weight loss programs are varied but they all ultimately lead to the same benefits. A reduction in weight in order to achieve a healthy Body Mass Index (BMI) works wonders on self-esteem and mental health. It reduces stress and boosts the mood. For morbidly obese patients, weight reduction can facilitate movement and encourage them to engage in a more active lifestyle. Physical activity is a pillar of health. Exercise releases endorphins and help in mood enhancement which ultimately motivates the dieter to stick to a plan.
Cholesterol Reduction
The American Heart Association notes that dieting for weight control is one of its utmost priorities in promoting cardiovascular health. A sensible diet is the first line of attack against the culprits of heart disease, elevated cholesterol level and the consequential development of stiffening and hardening of the arteries -- atherosclerosis. Patients with borderline elevated cholesterol levels, 200 to 299 mg/dl, benefit tremendously from dieting. A balanced diet with reduced saturated fats, present in meats, full-fat dairy products and a moderate amount of healthy fats, such as those present in fish, walnuts, macadamia nuts, almonds and olive oil, is essential in reducing total cholesterol and Low Density Lipoprotein or bad cholesterol, while maintaining, or raising, High Density Lipoprotein, or the good variety of cholesterol.
Blood Pressure Reduction
The American Heart Association indicates that blood pressure, although controllable by medications, can be greatly reduced through paying attention to the diet. Eating fresh fruits and vegetables with no added salt along with salt restriction in regular cooking are dietary interventions often successful in reducing blood pressure by 5 to 8 mmHg.
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