Ulcers are sores that form in the lining of the digestive tract, which includes the duodenum, stomach and esophagus. The duodenum connects to the stomach and is located in the upper portion of the small intestine. The foods you consume will not cause an ulcer, but they can contribute to slow healing. Watching what you eat and including ulcer-friendly foods in your diet will help promote ulcer healing.
Causes
An ulcer forms when digestive juices and stomach acids eat away at the lining of the digestive tract. Normally, a thick coat of mucus protects the lining, but in some cases, the mucus layer erodes, leaving the lining exposed to harmful digestive juices and stomach acids. One common cause of mucus layer erosion is an infection with the bacteria called Helicobacter pylori, or H. pylori. Another common cause is the use of anti-inflammatory medications such as naproxen, ibuprofen and aspirin. Consuming foods that are low in acid can decrease ulcer irritation and pain.
Foods to Eat
Foods that typically do not irritate ulcers include rice, pasta, potatoes, bread, crackers, cereals, tofu and lean meats such as fish and poultry. Additional foods that generally digest well include high-fiber fruits such as apples, peaches, pears, berries, melons, grapes and bananas, to name just a few. Low-fat soups and sauces as well as dairy products that are low in fat also usually do not cause ulcer irritation. Use mild seasonings and drink low-acid juices such as apple juice and grape juice. You can also drink herbal teas and caffeine-free sodas.
Foods to Avoid
Do not eat or drink any foods that can cause stomach discomfort or pain in your esophagus. Avoid mustard seed, nutmeg, black pepper, chili powder and chocolate, regular and decaffeinated coffee as well as caffeinated sodas. Do not eat chili peppers, salsa, tomato-based products, pickled foods, onions, garlic, cinnamon, peppermint or cloves. Do not consume citrus fruits, fatty meats, greasy foods or fried foods of any kind. Also, do not drink vegetable or citrus juices.
Prevention
Eat small, frequent meals instead of three large meals. This will help to keep stomach acids balanced throughout the day. Do not smoke, which increases stomach acid production and refrain from drinking alcohol, which can damage the protective mucus layer.
Warnings
Contact your doctor at once if you are experiencing black tarry bowel movements, you are vomiting bright red blood, or your vomit resembles brown coffee grounds. These symptoms could indicate that your ulcer is bleeding and might be serious.
