Children may have poor posture because of lack of core stability, according to Scott Bautch, past president of the American Chiropractic Association's Council on Occupational Health. They also spend a large amount of time in front of computers. Sitting in front of a computer shortens shoulder and chest muscles and elongates back muscles, leading to a hunched-over posture. To help your child learn good posture, instead of nagging, try to make it fun, instead.
Step 1
Demonstrate good and bad posture, and have your child mimic your movements. If your child normally slouches, she may not know what good posture should feel like.
Step 2
Make sure your child's backpack weighs no more than 10 percent of his body weight. A heavier backpack may encourage your child to lean forward. Encourage him to wear both shoulder straps to evenly distribute weight to both sides.
Step 3
Buy your child a computer chair that fits her correctly. There should be two inches between the front edge of the seat and her knees, according to the National University of Health Sciences. Purchase a chair with arm supports so that her elbows rest within a 70 to 135 degree angle to the computer keyboard. Her knees should be positioned at an approximate 90 to 120 degree angle.
Step 4
Engage your children in physical activity. Anything that gets them moving can strengthen their muscles. If your child is resistant, buy video games that require physical activity. Limit television and video game time.
Step 5
Encourage your child to take stretch breaks during the day. Have your child reach his hands above his head and lean back for short stretches.
Step 6
Have your child sit on a stability ball during television time. Sitting on stability balls works the core muscles, which are important for posture.
Step 7
Consult your pediatrician if your child's posture is a consistent problem. Your doctor can teach you more exercises and explain the benefits of good posture to your child.
Things You'll Need
- Stability ball
- Computer chair
