How to Lose Weight in a Pool

Overview

If regular gym exercises like running on the treadmill don't sound like your cup of tea, swimming may provide you with the variety and fun you need to keep your workout going. Whether you have your own pool or share a pool at the gym, swimming laps and other strenuous pool exercises can help burn enough calories to reach your weight loss goals. The most effective weight-loss programs combine both exercise and a nutritious diet plan.

Kickboard Laps

Step 1

Hold either side of a kickboard, with your hands facing one another. You can purchase a kickboard at athletic and pool stores.

Step 2

Position yourself with your back against the wall of the pool. Push off against the wall, kicking your legs as much as possible while you swim.

Step 3

Submerge your face in the water, lifting your head to alternating sides to breathe as you swim.

Step 4

Repeat three times, for a total of four laps, as suggested by Shape Magazine.

Pull Buoy Laps

Step 1

Place a pull buoy in the water. You can purchase a pull buoy at a fitness store or pool store. Some gyms also have pull buoys available to work with in the pool area.

Step 2

Place the pull buoy just above your knees, so it is being held in place by your thighs. You will have to apply pressure on the buoy with your legs in order to hold it in place.

Step 3

Stand at the end of the pool with your back against the wall. Push off with your legs, then swim using only your arms to complete the lap.

Step 4

Repeat three times, for a total of four laps. Rest for 15 seconds between each lap, as suggested by Shape Magazine.