Mothers with multiple children are less likely to gain too much weight during pregnancy, according to the 2006 Maternity Experiences Survey by Statistics Canada. Because they gain less weight, it will take less time to lose the weight. Regardless, losing pregnancy weight can be difficult. Combine a healthy diet with regular exercise, and you may be able to get back down to your pre-pregnancy weight.
Step 1
Give yourself until your six-week postpartum checkup before you start trying to limit calories. Wait until your baby is at least 2 months old if your baby is breastfeeding, the BabyCenter website recommends. Starting a diet too soon can drain you of the energy you need to take care of a newborn baby. Keep in mind that breastfeeding can also help you lose weight naturally.
Step 2
Create a realistic goal. Weight loss after pregnancy takes time. It may take six months or longer to return to your pre-pregnancy weight. Aim for a weight loss of no more than 1 pound per week.
Step 3
Reduce your calorie intake. Keep your energy levels high by eating multiple small meals throughout the day. Nursing moms may need from 1,800 to 2,700 calories each day. Consult your doctor to calculate your personal recommended daily intake. Don't skip meals, or you'll be likely to feel tired and grouchy.
Step 4
Surround yourself with healthy foods. Keep junk foods out of the house. Have healthy snacks on hand, such as chopped vegetables or trail mix. Choose fruits, vegetables, whole grains and lean sources of protein. Even as a busy mother of three, you can still make time for healthy eating. Take one day a week to prepare healthy meals in bulk, then freeze to use when you're squeezed for time later in the week.
Step 5
Begin exercising as soon after giving birth as you feel ready and your doctor approves. Pushing your baby in a stroller counts as cardiovascular exercise; you can also use a specialty jogging stroller. If you had a Cesarean section or a complicated birth, consult your doctor about when to start an exercise regimen. If you can't find the time for the gym, remember that short chunks of activity throughout the day still help.
Step 6
Feed your baby right before you exercise. Wear a supportive bra and comfortable clothing. Start slowly, and gradually increase the pace and intensity of your workouts. Invite other new moms to exercise with you. Remember to stay hydrated.
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