The foods that build a healthy body look, smell and taste good because they are the freshest and least processed. Processing often adds sodium, sugars, artificial coloring and preservatives that can take taste as well as nutrition from the food. The wise dieter will choose a variety of colors, the freshest, lowest fat and least processed foods she can find. Add some adventure with nuts, seeds and combinations of unfamiliar foods and a diet can supply fun as well as nutrition.
Full of Color and Nutrition
Start food shopping in the produce aisle for plenty of fresh fruit and veggie choices. A rainbow of color choices will supply a full variety of vitamins and minerals. MayoClinic.com states that any shopping trip should begin in the fresh produce section. Snacks, salads and side dishes made from fresh produce will supply the water-soluble vitamins like C and B-complex that need daily restoring. Avoid processed juice drinks with the added sodium, preservatives and sugar that add unnecessary calories while lessening the full nutrition of fresh produce and 100 percent juice.
Whole Grains for the Whole Body
Whole grain foods supply healthy carbs as well as iron, B vitamins and dietary fiber. MyPyramid.gov states that whole grains contain the entire kernel, while processed grains lose both nutrition and fiber for processing food properly during digestion. Carbs should be about half of any healthy diet and supply long-lasting energy. The complex carbs and dietary fiber in whole grains keep the dieter feeling full and extend energy use so the dieter won't slow down later in the day.
High Protein and Low Fat
High protein foods with low fat amounts contribute good cell function, build muscles and strong bones. Choose low-fat dairy products and poultry or fish instead of whole milk products and red meat for a better protein to fat ratio. Harvard School of Public Health states that choosing salmon over a similar portion of steak will supply nearly as much protein with only 25 percent of the fat contained in the red meat.
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