Coaching in sports is divided into two elements: technical and tactical training. Technical training is the development of skills. Tactical training involves strategies used during a game. When a soccer player dribbles a ball down the field, he is putting his technical training into play. When that same player dribbles into open space instead of passing to a teammate, he is making a tactical decision. Players need to develop their technical skills before they can develop tactically.
Circuit Training in Soccer
In the world of weight training, circuit training means moving from one exercise to another with a very brief break in between. It is a great way to build strength and stamina while working several muscle groups. Circuit training can be adapted to teach technique in team sports. A number of quick, effective drills that focus on a specific skill can help develop players under different circumstances. Coaches should focus on maintaining sound fundamentals. As the players' skills increase, you can introduce more challenging drills.
Dribbling
Dribbling is the essential way to move the soccer ball down the field. Speed and control are critical; these elements can be developed separately and in unison with circuit training. Start with a speed drill in which players weave between a series of cones. Make sure they stay under control. As their skills improve, they can increase their pace. Next introduce defenders in a confined space so the players must maintain possession under pressure. Include a third drill in which a player takes on several defenders within a specified time.
Passing and Receiving
Players can work in pairs to improve their passing and receiving skills at the same time. Start with passing to a target. One player shuffles from side to side while the other player delivers an accurate pass to their feet. Next put the two players in a small circle. They must move constantly while passing to each other. Progress forward and introduce a defender into the circle. The passer must find his teammate, and the receiver must find an open space away from the defender. You can also add to the number of offensive and defensive players.
Shooting
Initial circuit training drills for shooting should focus on accuracy and power. Have players start shooting stationary balls. Make sure they aim for the outer portions of the goal, towards the posts. As they become more accurate, work on increasing power by driving through the ball. Step up to striking a moving ball to further develop both elements. Players can receive and shoot balls coming from different angles to force them to adjust to different situations. Next, introduce a defender that the shooter has to beat.
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