Safety Features For Trampolines

The two types of trampolines include the larger outdoor models and smaller indoor models used primarily for exercise. Either type offers health benefits. Besides being a fun form of exercise, jumping on a trampoline, also known as rebounding, can increase the flow of lymphatic fluids to eliminate toxins. Despite those benefits, the U.S. Consumer Product Safety Commission and other health organizations warn against using trampolines if they lack key safety features. Since falling on a trampoline can cause broken bones, strains and more serious conditions such as spinal cord injuries, these organizations believe it's critical to make sure your trampoline has specific safety features.

Netting

Place a net around the trampoline perimeter as an extra safety precaution. The Foundation for Spinal Cord Injury Prevention Care and Cure explains that a perimeter net may prevent injuries, but their success has not yet been proven. It's best used to keep jumpers from falling out of the trampoline. But it's not a substitute for adult supervision nor will it eliminate injuries on the trampoline surface.

Padding

Trampolines with shock absorbing pads protect jumpers from injuries when they fall. These pads should conceal bars, strings, hook, coils and surrounding landing surfaces including the frame. Pads are often removable so make sure you keep the pads on at all times or re-attach them before anyone uses the trampoline.

Bars And Grips

Common on smaller exercise trampolines, some models include a safety bar or hand grips for balance when bouncing. Wrap your hands around the grips or hang on to the stability bar to keep yourself steady and protect yourself from falling. You can't use a balance bar or hand grips on a larger trampoline as the area is too large. If your smaller trampoline does not have a bar or hand grips, the manufacturer often offers a sold separately accessory you can purchase directly from the manufacturer or at other fitness retailers.

Other Safety Instructions

Set the treadmill on a flat, even surface. Whenever possible keep the jumping surface close to ground level. Maintain an adequate overhead clearance with enough distance to avoid touching ceilings, lights, fans, wires or tree limbs when jumping. Inspect the trampoline before each first for damaged parts. Do not wear loose clothing when jumping as it may become caught in the trampoline. Wear socks or shoes with rubber non-skid soles. Do not jump on a wet trampoline; wipe it dry thoroughly before jumping.