Body detoxification is designed to help the body sweep away the environmental toxins that have built up as a result of daily life. While MayoClinic.com cautions that detox diets and body detox have not been scientifically proven to work for all patients, depending on your current diet and lifestyle, you may get positive results from a detox plan. Remember to keep your doctor informed of any special diets you are going on to screen for potential health interactions, and take prompt action if you are experiencing negative side effects.
Process
Most body detox programs last for seven to 10 days, according to MayoClinic.com. During that time, you will eat a specially designed diet, and you may have a list of approved beverages to consume. For some body detox plans, supplements or special "cleansing" drink mixes will also be included. After the end of the detox diet program, your body is considered to have been detoxified.
Benefits for Blood
One potential benefit of a body detox is to help restore balance to the blood. According to the Global Healing Center, detox diets that include a lot of green foods or citrus fruits can help improve the liver's ability to purify the blood. You will also want to drink green tea for blood benefits, as the catechins in the tea are known to improve liver functionality and by extension blood purity, according to the Global Healing Center.
Benefits for the Heart
Body detox programs can also provide benefits for your heart, though the effects of such benefits vary patient by patient. According to the University of Maryland Medical Center, some body detox elements such as dandelion can benefit your heart by helping to reduce fluid retention, providing heart-healthy potassium, and lowering levels of inflammation in the muscles. This is no replacement for heart medication, but working with your doctor on a body detox program might offer some benefits depending on your health needs.
Benefits for Digestion
Body detox programs can offer benefits to your digestive system. The website All Natural 4 Health notes that detox diets rich in fruits like cranberries contain hippuric acid, which works to break down uric acid, a known internal irritant. Dandelion can serve as a diuretic, notes the University of Maryland Medical Center, while All Natural 4 Health notes that herbal teas used in detoxes such as ginger and tumeric can soothe the stomach and aid digestion. With a more efficient digestive system, you will feel better overall well-being, and depending on your underlying health complaints, a body detox diet may be a possible solution to any ongoing digestive discomfort you have.
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