Herbal supplements may boost male fertility and improve male sexual function. The University of Maryland Medical Center states that about 90 percent of male infertility is caused by decreased sperm counts, low sperm quality or both. Anatomical issues, genetic defects and hormonal problems usually account for the other 10 percent. Talk with your physician about the health benefits and risks associated with herbal supplements before using supplements to aid your fertility.
Male Infertility
MayoClinic.com notes that male infertility is a relatively common health problem caused by low sperm production, immobile or deformed sperm or blockages in your reproductive tract that prevent sperm from being delivered. Along with being unable to conceive a child, symptoms associated with male infertility include sexual dysfunction, pain and swelling around your testicles and decreased body and facial hair. If you are overweight, consume excessive alcohol or smoke, you have a greater chance of being infertile.
Herbal Supplements
According to Dr. Sharol Tilgner, herbalist, naturopath and author of "Herbal Medicine From the Heart of the Earth," certain herbs are supportive for the male reproductive tract. Herbs that may be helpful in supporting your reproductive glands, improving healthy reproductive activity and maintaining or restoring your sexual health include Asian ginseng, saw palmetto, Siberian ginseng, muira puama, sarsaparilla, ginkgo, oat and damiana. These herbs can be taken together as a formula to help improve your reproductive health and function.
A Popular Herbal Supplement
Asian ginseng is a popular herbal supplement for male infertility. Dr. Tilgner states that Asian ginseng is an adaptogen that supports your endocrine and hormonal system and helps treat poor sexual stamina and impotence. Asian ginseng, notes herb expert Ed Smith, author of "Therapeutic Herb Manual," boosts your sexual function, potency and fertility. The University of Maryland Medical Center reports that Asian ginseng may be effective in increasing sperm production and motility, or movement. The root of the Asian ginseng plant is used in herbal supplements.
Warning
Herbal supplements can significantly benefit your health, but they may also cause unwanted side effects. If you are considering taking herbal supplements to improve your fertility, visit your doctor to review relevant procedures, risks and alternatives. A botanically-trained health care professional, or a health care professional with extensive experience in clinical nutrition, may provide you with the best care and guidance. Be sure to disclose any health conditions you might have to your doctor, as some herbal supplements should not be used by people with certain medical problems.
References
- University of Maryland Medical Center: Infertility in Men
- MayoClinic.com: Male Infertility
- "Herbal Medicine From the Heart of the Earth"; Sharol Tilgner, N.D.; 1999
- "Therapeutic Herb Manual"; Ed Smith; 2007
- University of Maryland Medical Center: Asian Ginseng
