The omega-3 fatty acids found in wheat germ can help to prevent injuries while working out; they also can support other vital body functions necessary for optimum health and energy. According to the National Institute on Complementary and Alternative Medicine, wheat germ is an effective source of the polyunsaturated fats that also are found in fish, walnuts and vegetable oils.
Basics
Wheat germ comes from the heart of the cereal kernel and often is a byproduct of the milling process when wheat is refined. According to dieticians at Nutri Health, wheat germ contains 23 nutrients and is the healthiest grain compared to any other. Wheat germ is about 28 percent protein, which is vital to repairing tissues and building muscles when working out.
Significance
Eating wheat germ can affect your general health, providing you with sufficient energy and helping you to achieve the appropriate mood to continue with a regular exercise program. The omega-3 fatty acids can control inflammation to reduce pain and discomfort when exercising, and can help to modulate the immune system to keep your healthier. The food supplement may be especially beneficial for people with arthritis who have difficulty exercising.
Effects
To maintain energy for sustained workout sessions, your body needs sufficient amounts of iron, potassium, magnesium and B vitamins, which are plentiful in wheat germ. Other nutrients found in the kernels of wheat that can help to build muscle and sustain energy levels include niacin, thiamin, folate and vitamin E. Wheat germ also is a complex carbohydrate, required for prolonged energy levels.
Function
Wheat germ is easily added to snacks and meals to make it convenient when working out. You can add wheat germ to a protein shake immediately following your workout to restore glycogen levels. Wheat germ on a sandwich or salad can help you sustain energy for longer periods when eaten prior to exercising. According to the Mayo Clinic, the food is a healthy, crunchy, nutty addition to any supplement or meal.
Warning
Make sure to let your doctor know if you are taking additional supplements that contain wheat germ while you're working out. According to the Office of Dietary Supplements, side effects can occur that could interact negatively with ongoing medical treatment you may be receiving. For example, wheat germ may interact with certain drugs used to treat cancer. It also can cause diarrhea if taken in large quantities and can interfere with various medical treatments or conditions.
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