Ulcerative colitis, an inflammatory bowel condition, affects your rectum and large intestine, reports MayoClinic.com. This condition cause sores and inflammation in the lining of your rectum and colon. Inflammation in your colon can also cause diarrhea and abdominal pain. Adjusting your diet to include ulcerative colitis-friendly foods can help control your symptoms.
Probiotics
According to Jackson/Siegelbaum Gastroenterology, if you have ulcerative colitis, you may benefit from probiotics, good bacteria or live bacterial cultures similar to beneficial microorganisms in your colon. Probiotics are helpful in controlling ulcerative colitis and maintaining colon health. They are commonly found in dairy products, including yogurt, acidophilus milk, buttermilk and aged cheese. Obtain probiotic pills from your physician or pharmacy if you are lactose-intolerant.
Complex Carbohydrates
Jackson /Siegelbaum Gastroenterology notes that ulcerative colitis patients should incorporate large amounts of complex carbohydrates into their daily diet, as they provide fiber and other nutrients. This is important because ulcerative colitis can interrupt your body's ability to absorb nutrients. Eating complex carbohydrates, such as vegetables, fruits and whole grains, ensure your body is receiving a wide array of nutrients. Complex carbohydrates also contain fiber, which helps control your appetite and adds bulk to your stool. However, excess fiber may worsen abdominal and diarrhea pain. Doctors frequently advise ulcerative colitis patients take a multivitamin daily to supply missing nutrients.
Fluids
Ulcerative patients should drink substantial fluids to replace those lost to chronic diarrhea, notes the University of Maryland Medical Center. This includes water, decaffeinated tea and natural fruit juice. You should avoid alcohol and caffeine as they can make your diarrhea worse by stimulating the intestines.
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