Omega-3 fatty acids are essential for human health, no matter the person's age. They can be eaten in foods, or can be supplemented using over-the-counter supplements available at a variety of retailers. Consult with your child's pediatrician or family practice doctor if you have questions regarding supplementation, especially if your child has any health conditions or is on any prescription medications.
Significance
Omega-3 fatty acids are important for brain health and development. According to the University of Maryland Medical Center, research has demonstrated the possibility that supplementation with omega-3 fatty acids may reduce symptoms of asthma and ADHD in children. If children do not get enough omega-3s in their diet from sources such as fish, an omega-3 supplement is needed to provide these important amino acids.
Toddler's Diet
Toddlers who are breastfed beyond the first year naturally receive omega-3 fatty acids in their mother's breast milk. If the mother continues to breastfeed, he will continue to receive these important nutrients daily. When a baby is weaned from the breast or if the mother transitions from formula to cow's milk, these amino acids are lost. Many formula companies manufacture a toddler formula to be used after the child turns 1 year old that provides necessary nutrients for continued growth and development. Omega-3s such as DHA are included in many of these formulas, providing a convenient method of supplementation.
Fish Oil Supplements
Fish oil is one of the most popular forms of omega-3 supplementation. For toddlers, giving a capsule of fish oil is both dangerous and impractical as it is a choking hazard. Liquid or gummy supplements are good choices for toddlers because they are easy to swallow and are flavored to suit a child's taste. These supplements can be purchased in drugstores, health food stores and online. Choose a supplement made from fish high in omega-3s such as salmon, sardines and anchovies.
Side Effects
Side effects from omega-3 supplements are rare. Side effects if experienced are mild and are generally related to the digestive system. Toddlers may experience gas, bloating and diarrhea with some supplements. If your child experiences any side effects that are troublesome, consult with her pediatrician for recommendations.
Warning
Omega-3 supplements that come from fish oils may contain mercury and other chemicals if they come from an untrusted source. In the developing body and brain of a toddler, these things can be particularly dangerous. Research the company and the product before purchasing and ask your trusted doctor or pharmacist for recommendations. Some companies have a third party company test their product for purity. These are the products that can be trusted as safe. Always consult with your child's doctor if you have any questions or concerns.
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