Angled Smith machines offer some advantages you would not be able to get using conventional free weights. You'll find angled Smith machines in most of the newer, larger gyms and they are a popular choice for many gym goers. Among the advantages are better range of motion, variety, safety and convenience.
Range of Motion
Angled Smith machines have a five to seven degree angle from vertical along which the weight travels up and down. This feature guides the proper range of motion that should be followed during some pressing movements, such as the bench press, where the path is naturally arched. As a result, the machine's movements, which are biomechanically accurate to that of similar free weight exercises, offer the added benefit of controlled movement.
Variety
You can do a wide variety of exercises using an angled Smith machine. Common exercises such as bench press, military press, squats, and deadlifts are possible, in addition to the more complex variations. The angled Smith machine's unique construction makes completing a full-body workout achievable in one area with just one piece of equipment.
Safety
The structure of an angled Smith machine enables you to work out without the aid of a spotting partner. The bar attached to the machine has one hook on each end which can easily latch onto steel pins located within the side rails at almost any point during an exercise. Furthermore, the machine's guided movement provides stability during exercise, unlike free weights which require complete control and stability. For this reason, the angled Smith machine is a good choice for beginning weight lifters to build base strength with before using free weights.
Convenience
Angled Smith machines offer a convenient full-body workout solution for people who are short on time or desire a home gym. They do not take up much space and most likely fit in any basement. When you can't make it to the gym it is a great alternative to a full gym workout. It is also convenient to use when the free weight area of a gym is busy or not available.
References
- "Journal of Strength and Conditioning Research"; A comparison of muscle activation between a Smith machine and free weight bench press; EE Schick; March 2010
- "Journal of Strength and Conditioning Research";Comparison of muscle force production using the Smith machine and free weights for bench press and squat exercises.;ML Cotterman; February 2005
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