Gout is a type of arthritis in which crystals of uric acid build up in your joints and lead to joint inflammation. Symptoms include pain in your joints such as the wrist, elbows, feet, fingers, ankles or knees; red and swollen joints; and fever. Foods rich in purines can lead to gout. When purines are broken down, uric acid is produced. Eating a healthy diet rich in certain foods may help you avoid developing this condition.
Water and Nonalcoholic Beverages
Drinking eight to 16 cups of fluids each day can help prevent gout attacks, according to MayoClinic.com, adding that half of this fluid intake should be water. MayoClinic.com reports that research has indicated beer as a potential cause of increased gout symptoms. You can consult your doctor about how much alcohol is safe for you to consume.
Low-Fat Dairy Products
Low-fat dairy proteins may protect you from developing gout. Low-fat dairy may be your best choice to meet your protein needs, advises MayoClinic.com. Good choices include skim milk, low-fat yogurt and low-fat cheese. Proteins from dairy may be better choices than meat, fish and poultry protein sources. Meat, fish and poultry are rich in purines, according to the University of Maryland Medical Center. Too many purines in your blood can lead to excess uric acid in your body and contribute to gout symptoms.
Whole Grains, Fruits and Vegetables
Consume a diet rich in whole grains, fruits, and vegetables to prevent or reduce symptoms of gout attacks. These foods are lower in purine content than foods such as meat, poultry and fish, explains MayoClinic.com, noting that they do not contribute to the buildup of uric acid in your blood. Good choices include whole-wheat bread, oatmeal, brown rice, apples, oranges, berries, leafy greens, broccoli and spinach.
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