Acid reflux is a condition where stomach digest and acids move backward through the lower esophageal sphincter up into the esophagus and throat. Individuals often experience burning pain in the chest and throat, backache, bloating, belching, sore throats and bad breath. Certain herbs, such as licorice root, may be helpful in reducing symptoms and lessening the recurrence of future attacks of acid reflux. Always speak to your health practitioner before using herbs for serious health conditions.
Properties
Licorice root has been used in both Eastern and Western herbal medicine for centuries for a wide range of conditions, according to the University of Maryland Medical Center. It was used traditionally as a soothing and coating agent for the digestive tract and as an expectorant to rid the respiratory tract of tough mucus and phlegm. Modern herbal medicine still utilizes the properties in licorice to treat digestive disorders such as acid reflux, peptic ulcers, sore throats and canker sores, adds UMMC.
Varieties and Uses
The whole licorice root herb contains the active ingredient called glycyrrhiza, which can produce side effects, primarily an increase in blood pressure, according to "The Green Pharmacy Herbal Handbook." The dried herb is still helpful and effective for the treatment of digestive and respiratory ailments, especially when used as tea; however, it should be used with caution and according to directions. If side effects occur, contact your health practitioner.
Another form of licorice known as DGL, or deglycyrrhizinated licorice has had some of the active ingredient neutralized and is less likely to produce side effects, says UMMC. It is more often used for the treatment of digestive problems than licorice root tea. DGL is included in an herbal formula containing both chamomile and peppermint called Iberogast or STW 5, notes UMMC, and is used to treat indigestion, heartburn and gastroesophageal reflux disease, or GERD. Chewable DGL is available and may be most helpful for the treatment of duodenal ulcers, notes the University of Michigan Health System. It is important to note that DGL needs to be activated by mixing with saliva, says UMICH, and may not be effective in capsule form because it bypasses the interaction with saliva. Consult your practitioner before using this herbal formula to make sure it is right for your condition.
Safety Considerations
Licroice root can raise the blood pressure and thin the blood. People taking either high blood pressure medicines or blood-thinning drugs such as aspirin or coumadin should not use it. Taking licorice long term may increase blood levels of the hormone aldosterone, causing serious side effects such as headaches, heart and kidney problems. Always consult with your health practitioner before consuming licorice root or DGL for acid reflux or other health conditions.
Other Measures to Reduce Acid Reflux
Make certain lifestyle changes at the same time as using licorice root or DGL to assist in reducing symptoms. Eat smaller, more frequent meals; loosen your belt before eating to prevent excess pressure on your abdomen and stomach during meals. Avoid bending over or lifting heavy objects within one hour after eating. Avoid eating a diet high in fats, which may slow the digestion of foods in your stomach and aggravate acid reflux, suggests Life Extension.
References
- "The Green Pharmacy Herbal Handbook: Your Everyday Reference to the Best Herbs for Healing"; James Duke; 2002
- Life Extension: Gastroesophageal Reflux Disease
- University of Maryland Medical Center: Licorice
- University of Michigan Health System: Licorice
