Monosodium glutamate, also known as MSG, is a food additive that is classified by the FDA as a food ingredient that is "generally recognized as safe," reports MayoClinic.com. However, many people are sensitive to its effects and must avoid it. This proves difficult because MSG is listed using other names on many food products including glutamic acid and hydrolyzed protein. Reading labels is the best way to determine if a food contains MSG.
Chinese Food
MSG is used in Chinese cooking because it enhances the flavor of the ingredients used to prepare the food. The effects of MSG are sometimes called Chinese restaurant syndrome, which include symptoms such as chest pain, headache and sweating. If you are intolerant to MSG in your diet, it is important to avoid eating Chinese food unless it is MSG free. Some Chinese restaurants do prepare their meals without the use of MSG and many are willing to leave it out at your request. Preparing your own Chinese dishes allows you control the ingredients and is the best way to ensure that you aren't getting any MSG in your food.
Soup
Many canned soups and dry soup mixes contain MSG, according to the European Food Information Council (EUFIC). This is because it increases the savory taste of the food after it has been preserved. Most soup labels list the presence of MSG as monosodium glutamate, so it is fairly simple to avoid the ones that contain it. Many soup manufacturers are catering to the needs of people who are sensitive to MSG by creating soups that still taste good, but are made with healthier flavorings. The symptoms produced by an MSG intolerance are usually not harmful and go away on their own, but if you experience swelling, abnormal heart rhythm or difficulty breathing, seek medical help right away, advices MedlinePlus.
Frozen Foods
Many frozen foods are flavored using MSG, reports the EUFIC. This includes frozen entrees, snacks, pizzas and vegetables that are frozen with breading or any type of sauce. However, many options are available that are free of MSG so you still have choices that won't cause you symptoms of MSG intolerance when ingested. If you are unsure whether one of the ingredients in a frozen food contains MSG, look for the phone number on the package to contact the manufacturer. The staff members that answer the phone will give you this information.
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