Clinical depression, or major depressive disorder, affects millions of adults. The disorder differs from normal sadness that occurs during a life-changing event. Clinical depression causes feelings of sadness in people even when they aren't experiencing major life changes or tragic events. The most common treatment for clinical depression in adults is antidepressant medications. However, exercise also has benefits for people with depression and may help reduce depressed moods as well. If you are suffering from depression, speak to your doctor about how exercise can help relieve your symptoms.
Depression Symptoms
Depression can be difficult to differentiate from the normal low moods that everyone experiences. However, if you have low feelings that are causing difficulties in your daily functioning for extended periods of time, you are likely dealing with depression. According to HelpGuide.org, the symptoms of depression include feelings of helplessness or hopelessness, loss of interest in usual activities, appetite or weight changes, sleep changes, irritability, restlessness, fatigue, concentration problems and feelings of worthlessness. Depression may also cause unexplained body aches and pains.
Depression Medications
Antidepressants alter the behavior and amounts of chemicals in the brain to treat the symptoms of depression. Selective serotonin reuptake inhibitors, or SSRIs, are among the most widely prescribed medications for depression. According to MayoClinic.com, these medications are generally safer and cause fewer side effects than other types of antidepressants. Examples of SSRIs include paroxetine, sertraline and citalopram. Side effects of SSRIs include reduced sexual desire, restlessness, insomnia and digestive upset.
Physical Effects of Exercise
Exercise may help ease the symptoms of depression when combined with a comprehensive treatment program. Engaging in a regular exercise routine may naturally increase energy. Being physically fit helps reduce sluggishness and fatigue, which are common in depression. In addition, exercise releases chemicals in the body called endorphins, which aid in relaxation and increase feelings of happiness and contentment.
Psychological Effects of Exercise
Exercise has psychological benefits as well as physical benefits for adults with depression. Planning a daily exercise routine is a good way to set small goals and meet them, which helps build confidence. According to MayoClinic.com, depression also helps distract you from negative thoughts or feelings that are characteristic of depression. Finally, exercise may provide more opportunities for social interaction, which can elevate mood.
