Ski poles that fit properly is an essential component of cross country skiing. Using the correct length of ski pole will allow you to ski faster, stronger and longer. To determine the most appropriate length, you must take into account the type of cross country skiing you will be doing, your height, the type of terrain, level of experience and how fast you want to ski.
How to Measure
To most accurately determine the correct pole length, you should measure the pole while standing in your ski boots. Stand with your back straight and hold the pole next to your body. Then note where the top of the pole touches your body. This point will be used to determine the proper fit.
Classical Race Skiing
Classical racing poles should be 81 percent to 84 percent of your height. The poles should reach to your clavicle, or about halfway between your shoulder and armpit.
Skating Skiing
Skating skiing poles are slightly longer in length than other types of cross country ski poles. They should measure 88 percent to 90 percent of your height, which equates to about chin level. The ski pole should not, however, be so long that you feel as though you have to reach up too high to position the pole back on the ground while skiing.
Back-Country Skiing
An adjustable pole is best for back-country skiing as it allows you to alter the length of the pole according to the terrain you encounter. Longer lengths are ideal for flat terrain, whereas shorter lengths are ideal for climbing or skiing downhill.
Casual Classic Skiing
For casual touring you will need a shorter ski pole that is about 80 percent to 82 percent of your height. Shorter poles are ideal for causal touring skiers as they tend to stand more upright while striding. Shorter poles are also easier to use for the inexperienced skier, as you do not have to reach as high to move the pole while skiing. Casual touring poles should extend to about the level of your armpit. You should choose a shorter pole if you are a slow skier and a slightly longer pole if you want to ski faster.
Considerations
In general, longer poles are optimal for stronger, faster skiers, while shorter poles are best for the casual cross country skier, as well as hilly courses. However, as not every skier is alike, you should also take into account what feels good when you ski. While some skiers prefer a slightly longer pole, others may prefer a slightly shorter pole.
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