Papaya is a fruit that is grown in tropical climates. It is imported to many local grocers so you can enjoy them year-round. A papaya is a nutrient-dense fruit that contains many antioxidants and is high in fiber. Papayas can be eaten plain, in a salad, or blended with yogurt into a smoothie. A papaya has a number of vitamins and minerals.
Vitamin C
Papayas contain a high amount of vitamin C. Vitamin C is a water-soluble vitamin, which means you need to obtain this vitamin every day from either a food source or supplement. Vitamin C contributes to healthy teeth and gums, helps the body absorb iron, maintains healthy tissue and promotes wound healing.
Folate
Folate is a B vitamin that is present in papaya fruit. Folate helps the body form red blood cells and helps control tissue growth. Women of child-bearing age need at least 400 mcg folate each day to prevent the development of birth defects during early pregnancy.
Potassium
The papaya fruit also contains potassium. Potassium is crucial to heart function and plays a key role in skeletal and smooth muscle contraction, making it important for normal digestive and muscular function, too.
Vitamin E
Vitamin E is naturally present in papaya fruit. Vitamin E plays a role in the formation of red blood cells and helps the body use vitamin K.
Vitamin A
The papaya fruit is high in vitamin A. Vitamin A is an antioxidant vitamin that helps the body form and maintain healthy teeth, bones, soft tissue, mucous membranes, and skin.
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