You may accept weight gain as a normal part of pregnancy, but by the time the baby is born, you probably want to be in shape again. During the first weeks after birth, your body is still healing. Exercise may be prohibited during the recovery period if you gave birth by Caesarean section. By two months postpartum, your recovery from birth should be complete, and your baby will be sleeping more predictably. Now is the time to care for yourself and get in shape.
Step 1
Breastfeed your baby, if possible. Breastfeeding burns up to 500 calories per day, through the energy required to produce the milk, and provides superior nutrition for your child.
Step 2
Reduce your daily calorie intake. You can safely cut 500 calories per day, whether you are breastfeeding or not, which will allow you to lose one pound per week. If you are not nursing, you can cut up to 1,000 calories per day.
Step 3
Eat a healthy diet containing a wide variety of nutritious foods. Choose whole grains, lean meats and plenty of fresh fruits and vegetables. Drink low-fat dairy or calcium-fortified alternatives. Avoid empty calories, such as sodas, fried foods and sweets.
Step 4
Exercise more. Get out and get active, especially with your baby. Enroll in a "mommy and me" exercise class or take your baby for walks in a stroller.
Tips and Warnings
- Drink plenty of water, especially if you are breastfeeding. Water can help you feel full and avoid excessive eating.
- Do not skip meals.
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