The American Academy of Dermatology says that approximately 40 to 50 million Americans have acne. The condition is more prone to teenagers and is often the result of hormonal changes. Acne can be an eyesore and source of anxiety for many individuals -- luckily there is a selection of natural vitamins you can consume that help to relieve acne.
Zinc
Zinc is a trace mineral that is found in almost every cell inside your body. It contains antioxidant properties that are effective in reducing damage that may be caused by free radicals -- unstable molecules that can harm your skin, irritating it and causing acne. According to the University of Maryland Medical Center, zinc taken in combination with topical antibiotic erythromycin may also be helpful in reducing acne. It's important to note that large doses of zinc can be toxic. The richest sources of zinc are oysters, poultry and shellfish.
Vitamin A
Vitamin A is responsible for keeping the protective tissue of your skin strong, according to the Vitamin & Nutrition Center website. Vitamin A helps to prevent acne by reducing the production of sebum, a natural oil made by your body. Unfortunately, excess production of this oil can cause acne. Vitamin A can be founds in foods such as cheese, fish oil, spinach and carrots, according to MedlinePlus, a service of the U.S. National Library of Medicine.
B Group of Vitamins
Vitamins from the B group are important for helping to prevent acne. Vitamin B1 or thiamine protects your skin from bacteria, acting as an antioxidant, also a defense against free radicals. Vitamin B5 or pantothenic acid aids your body in stress relief, which is a key contributor of acne breakouts in some people. Low intake of of most B vitamins, including riboflavin or vitamin B2 and niacin or vitamin B3 can lead to acne development.
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