Acid stomach can lead to heartburn and indigestion and may have underlying causes, such as gastritis or peptic ulcers. Over-the-counter antacids and stronger prescription medication can reduce acid production in the stomach. Doctors often recommend dietary changes. Some foods can cause acid stomach and other foods help end it when used regularly in the diet. Check with a doctor if you have frequent bouts of heartburn or indigestion.
Causes
Excess stomach acid can result in acid reflux, causing acid contents to rise back up into the esophagus after eating. Sometimes an esophageal muscle, which normally prevents acid reflux, relaxes and allows the acid backup that causes heartburn. Certain foods, such as fatty or fried foods, chocolate, caffeine or tomato products, can relax the muscle and trigger acid reflux. High-fat foods, heavy meals, eating too fast and stress or nervousness can also lead to heartburn and indigestion by overworking the stomach.
Fiber Foods
Fiber-rich fruits, vegetables and whole grains aid digestion by moving smoothly through the stomach, which needs to secrete less acid during the digestive process. High-fat meals stay in the stomach longer during digestion and promote acid production. Bananas, apples, pears, peaches, melons and berries help prevent acid reflux. Citrus fruits contain acidic properties that may encourage heartburn. Fried and creamy vegetables increase the risk of acid stomach. Enjoy your vegetables raw or steamed.
Low-Fat Foods
Protein foods provide you with energy and improved muscle function but often contain saturated fats that may contribute to acid stomach. Because protein can repair muscle tissue, it may strengthen the esophageal muscle to prevent acid reflux. Consume low-fat varieties, such as lean meat with fat trimmed off, skinless chicken or turkey and fish. Replace whole milk with low-fat or fat-free dairy products to reduce fat intake. When you have an urge to snack, stick to low-fat or fat-free sweets and nonfat candies instead of fatty chocolate. Eat desserts with 3 g of fat per serving or less. Drink decaffeinated, herbal teas or natural fruit juices, except citrus juices, rather than carbonated beverages, coffee or alcohol.
Eating Patterns
Eat frequent small meals instead of two or three heavy meals a day. This allows the stomach to work less work and secrete less acid during digestion. Have your meals in a calm environment, especially during stressful times, and avoid excitement or arguments that can lead to an upset stomach and indigestion. Enjoy your food by chewing carefully and completely, so you avoid overeating.
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