How To Avoid Seeds For Diverticulosis

Diverticulosis is a chronic condition of the gastrointestinal tract leading to inflammation and polyps, according to "Gastrointestinal Nursing." You and your doctor should establish a plan to manage your condition, which will commonly include abstaining from eating seeds, nuts and popcorn, all of which can get stuck in the polyps, causing pain and gastrointestinal distress. If seeds used to play a large role in your diet, avoiding them may be challenging. However, it is possible to successfully avoid seeds and still meet your body's nutritional needs.

Step 1

Read food labels to ensure that seeds are not hidden in the foods you eat. According to "Contemporary Nutrition," it is common to find seeds in the ingredients of high fiber foods, such as high fiber bread and crackers. Avoid these foods.

Step 2

Omit seeds from recipes you prepare. Many recipes that call for seeds can be prepared without them. Visit a dietitian for meal ideas if you are struggling to prepare foods without seeds.

Step 3

Substitute another food for seeds when the urge arises to use them. For example, seeds are commonly used to add a crunch to salads. Try substituting croutons or celery for seeds to enjoy the crunchy texture without upsetting your gastrointestinal tract.