Acid reflux occurs when food in the stomach moves backward into the esophagus, causing burning, belching, bloating and sore throat. The initial process of digestion involves the release of hydrochloric acid to break down foods. Bicarbonate is later released, along with pancreatic enzymes to neutralize stomach acids, making them more alkaline. Certain foods may be helpful in establishing an alkaline-forming state that reduces acidosis and protects against the occurrence of acid reflux.
High-Potassium Foods
Foods containing high potassium levels contribute toward an alkaline diet and may decrease acid reflux, according to Dr. Theodore Baroody in "Alkalize or Die." Foods such as apple cider vinegar, honey, lemon juice, ripe bananas, sweet potatoes and cantaloupe are known to have higher than average potassium levels and may help neutralize stomach acids, offering pain relief.
Grains
Several ancient grains, also referred to as tiny grains, are exceptionally high in potassium and are considered alkaline-forming in the body, says Baroody. The tiny grains are amaranth, quinoa and millet and are available in most health food stores. These grains can be prepared just like other well-known whole grains and are an excellent replacement for white flour products that are acid-forming.
Baking Soda
Baking soda is often used for relief from acid reflux and is effective in alkalizing the entire body. Drinking baking soda during an attack of acid reflux may neutralize the acids almost immediately. The easiest way to consume baking soda is by adding 1/2 tsp. to an 8-oz. glass of water. Drink it immediately for pain relief. Baking soda can raise your blood pressure, so check with your health practitioner if you are taking medications for the treatment of hypertension.
Raw Foods
Most raw fruit, vegetables and herbs are alkaline and are easy on the stomach and digestive tract. Cooking raw foods causes them to lose some of their alkalinity; however, it is still better to eat these foods for your digestion than to consume acid-forming foods such as meats and animal products, according to Felicia Drury Kliment in the "The Acid Alkaline Balance." Fruits and vegetables, especially in their raw state, contain numerous natural enzymes, which assist in the digestive process, protecting against acidosis and acid reflux.
References
- "The Acid Alkaline Balance"; Felicia Drury Kliment; 2002
- Drugs.com: Baking Soda
- "The pH Miracle"; Dr. Robert O. Young and Shelley Redford Young; 2003
- Drugs.com: Potassium Content of Foods
- "Alkalize or Die"; Dr. Theodore A. Baroody; 1991
- Mayo Clinic: Heartburn
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