Although traditional video games are sedentary activities, motion-sensing game systems such as the Nintendo Wii claim to provide a good source of exercise. However, not all of the games on Nintendo Wii provide a high level of calorie burn, and you should consult your doctor for weight loss advice.
Dance Dance Revolution
Dance Dance Revolution is a game in which you dance according to patterns on the screen. This game is among the best Wii games for weight loss because it burns more calories than most games. One hour of Dance Dance Revolution burns about 400 calories, if you expend adequate effort. Dance Dance Revolution burns about as many calories as hiking does.
Wii Boxing
Wii boxing emulates real boxing and requires you to dodge punches, protect your body and head from your opponent's on-screen blows, and throw punches. According to a study performed by the American Council on Exercise, Wii boxing burns about seven calories per minute, or 420 calories per hour.
Wii Fit Island Run
Wii Fit is a package of games specifically designed to aid in weight loss by helping you burn calories. Wii Fit Island Run burns 5.5 calories per minute, or 330 calories per hour, about the same amount as an hour of ballroom dancing.
Wii Tennis
Tennis is a strenuous sport that demands power and agility. Wii Tennis is not as taxing as real tennis, but may aid in weight loss, as it does burn a significant number of calories. One hour of Wii Tennis burns about 318 calories.
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