Exercise balls are also referred to as stability balls. These large, colorful, rubber balls were first introduced in Europe in the 1960s. They eventually made their way to the United States in 1989. First used for physical therapy and rehabilitation, exercise balls are now used for strength, flexibility and core conditioning. They are inexpensive and lightweight, making them a good choice for home gyms. If you are purchasing an exercise ball, you will need to find one that is the correct size and fit for you.
Step 1
Shop around at specific stores. Look for an exercise ball at a sporting goods store, large department store or online retailer.
Step 2
Choose an anti-burst exercise ball. Burst-resistant balls are designed to slowly deflate if punctured. If a ball is not anti-burst, it could explosively bust with you sitting on it. Anti-burst balls are generally more expensive.
Step 3
Select the correct size. The American College of Sports Medicine recommends choosing an exercise ball based on your height. If you are under 5 feet, 5 inches, use a 45-cm ball. If you are between 5 feet, 6 inches and 6 feet tall, select a 55-cm ball. Choose a 65-cm ball if you are between 6 feet and 6 feet, 5 inches tall. If you are over 6 feet, 5 inches tall, use a 75-cm ball.
Tips and Warnings
- If possible, test an exercise ball before buying one. When you sit on the ball, your knees and hips should align at 90 degrees.
- Some exercise balls contain latex. If you are allergic to latex, look for a ball that is latex-free.
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