No Xplode is a pre-workout supplement manufactured by sports nutrition company BSN. The supplement is intended to increase your energy levels and workout performance through a specific blend of ingredients. You should consult a doctor before using No Xplode and other supplements and adhere to all label directions.
Don't Consume Caffeine With No Xplode
No Xplode contains caffeine, which may help increase your energy and focus levels. Consuming additional caffeine with No Xplode may cause you to experience a caffeine overdose, which could result in several unpleasant symptoms, such as dizziness, trouble breathing, inability to sleep and vomiting.
Don't Consume No-Xplode Daily
Consuming No Xplode daily may cause your body to become tolerant to caffeine, which means you won't experience the same energy-enhancing effects when you use it. According to online addiction resource MyAddiction, you may develop a tolerance to caffeine in as little as one week of steady use.
Do Not Consume Within Five Hours of Sleep
Although No Xplode is intended to increase your energy levels during workouts, the effects may interfere with your sleep if you consume it too close to bedtime. According to BSN, the maximum effects of No Xplode occur between one and five hours after you consume the supplement, so consuming No Xplode in the evening may lead to difficulty sleeping.
Consume Adequate Amounts of Water
Caffeine is a diuretic, which means that it flushes water out of your body. In addition, exercise causes you to lose water. Because of these two factors, you should make sure you are properly hydrated. According to the American Council on Exercise, you should consume up to 20 oz. of water before exercise and 7 to 10 oz. every 10 to 20 minutes during your sessions. After exercise, you can rehydrate by drinking 16 to 24 oz. for every pound of bodyweight lost during your workout.
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