Eczema, also called atopic dermatitis, is a chronic inflammatory condition that causes rashes, dry patches and/or flaky areas on your skin. Eczema may affect you at anytime, though symptoms are most prevalent in infants and children, according to MayoClinic.com. Eczema may coexist with other conditions, such as allergies, asthma or hay fever. In addition to proper skin care, topical ointments and avoiding allergens, a nutritious diet, limited in particular foods, may improve your symptoms.
Saturated Fat
Saturated fat is a fat form found primarily in animal-derived foods that, when consumed in excess, increase your risk for cholesterol problems and heart disease. Saturated fat may also trigger or exacerbate inflammation associated with eczema, according to the University of Maryland Medical Center. Foods particularly high in saturated fat include organ meats, bacon, sausage, hot dogs, porterhouse and top sirloin steak, poultry fat, deep-fried foods, butter, egg yolks, whole milk and whole milk products, such as high-fat cheeses, sour cream, milk chocolate and ice cream. Avoid fried meats, which often contribute dual sources of saturated fat, and trim visible fat away from steak and other meats for heightened benefits.
Dairy Products
Dairy products, whether low or high in fat, may also contribute to eczema. According to research published in the "European Respiratory Journal" in June 2010, cutting back on milk and cheeses may improve your eczema symptoms. In the study, researchers examined the dairy intake of 763 Japanese expectant mothers. After the women's infants were born, researchers found a positive correlation between dairy products, other than yogurt, and eczema symptoms in their children. If you are lactose intolerant or allergic to cow's milk, you may hold higher risk for developing skin problems and other symptoms. Since dairy products affect people differently and are valuable sources of calcium and vitamin D, talk to your doctor before eliminating milk products from your diet.
Refined Carbohydrates
Refined carbohydrate sources, such as white flour and added sugars, contribute fewer nutritional benefits than complex carbohydrates, such as whole grains. As high-glycemic foods, refined carbohydrates may damage your blood sugar and energy levels and, when consumed in excess, leave little room for nutrient-rich foods necessary for strong immune system function. Refined breads and sweets can also worsen inflammation in your body and lead to increased eczema symptoms, according to the University of Maryland Medical Center. Common sources of refined carbohydrates include enriched white and wheat breads, pasta and bagels, flour tortillas, instant rice, sweetened cereals, candy, soft drinks, pancake syrup, frosting, jelly, jam and commercially-prepared cookies, cakes and pastries. For maximum benefits, replace these foods with whole grains, fruits and/or vegetables most often.
Member Comments