Machine Exercises For Abdominal Muscles

There are many machines designed to burn abdominal fat, but it is important to choose a machine that matches your fitness level and provides enough challenge for you. Be sure to treat your abdominals like any other muscle group in your body and avoid doing exercises that target them every day. To achieve maximum results, they need rest. If possible, refer to a fitness expert in your area to learn correct form and operational techniques when using any new abdominal exercise machine.

Ab Wheel

The ab wheel is a simple and inexpensive device that is made up of two handle bars and a wheel that allows you to strengthen and tone your abs and other core muscles. The proper way to use the ab wheel is to start on your knees and bend your torso forward at a 45-degree angle with your spine in a neutral position. Extend your arms forward at a 45- to 90-degree angle to your torso, with your elbows straight and your hands grasping the wheel. Move your arms forward until your chest is almost parallel to the floor keeping your knees stationary, and return to starting position.

Ab Lounge

The Ab Lounge promotes its ability to bring comfort to your workout by having similarities of a recliner or lounge chair. It claims to tone, shape, strengthen and stretch the core abdominal muscles. Advocates of the Ab Lounge believe that it is effective because it allows you to use the abdominal muscles in smooth natural motions, which reduces muscle injury and overtraining. There are a number of abdominal workouts that can be done using the Ab Lounge that can be adapted to individual fitness levels. In addition to training your arms and leg muscles, the Ab Lounge can work your obliques, torso, hip flexor muscles and lower ab muscles.

Rotary Torso Machine

The Rotary Torso Machine can improve core stability and strength by strengthening your obliques and backbone. It operates by functioning as a rotating arm mechanism that allows the user to remain in an upright, vertical position with proper posture. The leg pads are use to assist in ensuring proper posture but also to support and strengthen your trunk, an important aspect of training core abdominal muscles. This machine is found in most gyms and fitness centers but is also available for at-home use.

Ab Coaster

The Ab Coaster is an abdominal machine that focuses on lifting your lower abdominals while reducing strain to your neck, back and shoulders. According to the Ab Coaster site, the machine is effective because it engages your abs from start-to-finish, giving you a constant core contraction with every repetition and targeting your obliques at every angle. It differs from the traditional abdominal crunch in that it works your abs from the bottom up instead of top down. This exercise is similar to the popular hanging leg raise exercise, except it doesn't require nearly as much upper body strength.