Brain plasticity is a term that describes the brain's ability to develop and grow new neural pathways by learning something new. As you age, you may not learn as many new skills or ideas as you did when you were in school or at work. The function of your brain as you age may be altered by medical conditions such as stroke or dementia or other form of brain injury, but you can help your brain retain cognitive function by using it.
Play Games
Play games to improve your brain's reasoning skills, processing speed and to learn new things that keep your brain active and healthy. Crossword puzzle games are one idea for continually challenging the brain to think and function. Brain teasers, riddles and visual games are also good exercises to keep the brain thinking and reasoning. Online games such as those provided by SharpBrains and FitBrain are fun and effective ways to stimulate the mind.
Develop New Pathways
Generate the development of new neural pathways and keep the brain alert by changing your habits. For example, instead of brushing your hair with your right hand, try brushing your hair with your left hand a couple of times a week. Instead of putting on your right shoe first, put on your left shoe first. Throw a ball or a rock outside with your non-dominant hand. Use your computer mouse with your non-dominant hand. Activities such as these force the brain to adapt to new challenges and generate new cell growth and development.
Skills
Push yourself to learn new skills. Take up a new hobby or sport. Don't make it too easy, but stimulate the mind to think and reason and make new decisions. The Franklin Institute suggests learning to use modeling clay to create something. This helps coordinate your tactile and visual senses, and it engages creative thinking and fine motor control.
Involve the Senses
Instead of driving to the grocery store, try walking if possible. Engage and use all senses; look at the sky, smell the grass, feel the stone wall. You may be surprised how often you neglect to incorporate all your senses into your daily experiences. Think about what you're doing and what you smell. Engage in meditation to help you become more aware of your body and take the time to allow your body to continually process new images and sensations.
